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    NF Fitness Thread #1 [Do You Even Lift? Edition]

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    Jet
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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Thu Sep 04, 2014 3:59 pm

    Definitely get at that. What about vegetables? What do you like


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jec on Thu Sep 04, 2014 5:07 pm

    Carrots... I prefer fruit over veggies...


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Thu Sep 04, 2014 5:24 pm

    You better eat your vegetables jec.

    I eat a bowl of lettuce, cabbage, carrots, kale and spinach with most of my meals


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jec on Thu Sep 04, 2014 7:17 pm

    I don't wanna. They don't taste fun.


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Goldie on Thu Sep 04, 2014 7:58 pm

    Jet wrote:Definitely get at that. What about vegetables? What do you like

    Veggies? Broccoli, lettuces (romaine, iceburg, red etc), string beans, spinach, corn, peas, carrots, cauliflower, collards, mushrooms, radish/horseradish and potatoes.

    I love fruits. Specially citrus and berries. Love Raspberries, blackberries, oranges, grapefruits and other fruits in the citrus and berry families.


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Thu Sep 04, 2014 8:04 pm

    I love apricots, sogud. You following a plan D? I think I might try following something basic since im seeing some slight results on my abs which is encouraging.


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Sun Sep 07, 2014 3:38 pm

    Eri you been playing soccer?


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Eri on Sun Sep 07, 2014 8:23 pm

    not really. played some beach volley ball today. shit is fun.


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Tue Sep 09, 2014 9:02 pm

    Hm do you rotate between exercises? In one routine I do: pushups, tricep dips, bicep curls w/ 20 pound dumbells, crunches, flutter kicks and wall sits. But when I complete one set of an exercise I rotate to the next, usuallynalternating between muscle groups. Is completing multiple sets of one exercise consecutively more effective?


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Eri on Tue Sep 09, 2014 9:21 pm

    hmm not sure. i move from exercise to exercise after i finished their sets(3 most of the time)


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Tue Sep 09, 2014 9:23 pm

    Ah so you dont rotate, you finish one exercise all at once before moving on? Hmm its definitely more tiring, specially with 15 sec rest periods thats for sure


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Wed Sep 17, 2014 1:18 am

    What are your thoughts on underarmor clothing? Does it redirect sweat effectively?


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jec on Sat Oct 18, 2014 10:56 pm

    Feel so good excising. Went from 78 kg to 75 in the last few months. Walking 3 km every day so I got nice legs now Very Happy


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Goldie on Sun Oct 19, 2014 1:08 am

    Jet wrote:What are your
    thoughts on underarmor clothing? Does it redirect sweat effectively?

    They aren't bad. I like the fit of them while I'm sweating. It's definitely lightweight and makes me feel like I'm not being encumbered when I'm pushing myself which is great. They soak up my sweat pretty good.

    @JEC

    3km's is great. I do 5-6.5km every day except sundays. I jog about 1.5~km a day to boot.


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Eri on Sun Oct 19, 2014 1:27 am

    only girls walk


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Sun Oct 19, 2014 1:35 am

    Goldie wrote:
    Jet wrote:What are your
    thoughts on underarmor clothing? Does it redirect sweat effectively?

    They aren't bad. I like the fit of them while I'm sweating. It's definitely lightweight and makes me feel like I'm not being encumbered when I'm pushing myself which is great. They soak up my sweat pretty good.

    @JEC

    3km's is great. I do 5-6.5km every day except sundays. I jog about 1.5~km a day to boot.
    D!! Thats awesome, now I know someone with them. Good to know they work my sweat is out of conttol....

    Eri wrote:only girls walk
    You see this is why youre rock lee...always running everywhere with your leg weights on...


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Sun Oct 19, 2014 1:38 am

    As far as food goes I wonder if any of you guys recommend specific foods? Im looking to make raspberries a regular staple in food as a quick energy recharge and for snack cravings. As it stands now I eat a bowl of oatmeal before every workout and add banana to it. Keeps me stable during exercises and digests slowly. Oh and I eat some peanuts post workout for recovery and protein. So any superfoods yall recommend?


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Eri on Sun Oct 19, 2014 9:57 am

    I love kale the way my mom makes it in our native meal. Fruit i eat grapes more then anything. I love apples. Too much fruit thou not good cuz of sugar.

    I gotta start getting in the right mind setin losing weight and gain mucle.


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Goldie on Sun Oct 19, 2014 12:25 pm

    Jet wrote:As far as food goes I wonder if any of you guys recommend specific foods? Im looking to make raspberries a regular staple in food as a quick energy recharge and for snack cravings. As it stands now I eat a bowl of oatmeal before every workout and add banana to it. Keeps me stable during exercises and digests slowly. Oh and I eat some peanuts post workout for recovery and protein. So any superfoods yall recommend?

    Just about any berry (Black, Rasp, Straw) is going to be great for you. Broccoli/Cauliflower, anything that's cruciferous is great for you in general.


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Sun Oct 19, 2014 1:25 pm

    Good, good ill get at that. Do any of you know of any chest exercises? Getting tired of mere pushups.


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Eri on Sun Oct 19, 2014 2:55 pm

    i bench press my couch sometimes


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Sat Jan 24, 2015 8:05 pm

    http://orthoinfo.aaos.org/topic.cfm?topic=a00032

    Pain on right shoulder comes and goes. Maybe some hot water will do me good. I really should be doing aerobic instead of anaerobic exercises....


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Eri on Sat Jan 24, 2015 8:47 pm

    gotta breath boy


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Mon Jan 26, 2015 9:18 pm

    Whats your runtime? And how fast can you run a mile


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Eri on Mon Jan 26, 2015 9:56 pm

    i think i did 1.5 miles in 10-11 minutes in high school.

    out of shape doe


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