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    NF Fitness Thread #1 [Do You Even Lift? Edition]

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    Jet
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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Mon Jan 26, 2015 10:06 pm

    What happened to your ankle weights?


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Goldie on Tue Jan 27, 2015 2:32 am

    I haven't ran a mile in a while but I can do 8 minute mile while jogging.


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Eri on Tue Jan 27, 2015 1:29 pm

    i took them off to get that time jet


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Thu Jan 29, 2015 2:53 am

    MOAR ZINC!


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Fri Feb 13, 2015 2:24 am

    Hey guys. So my usual routine is getting a bit stale so im hoping you guys can give me some input on some new exercises. Preferably targeting the same muscle group as its replacement. Heres the current lineup Im doing. I usually do 5 sets on each day, sometimes only 4.

    Day 1
    Decline pushups
    Dumbell Row
    Bicycle kicks
    Woodchopper
    Squats
    Planks

    Day 3
    Tricep dips
    Diamond pushups
    Mountain Climbers
    Butterflies
    Kickbacks
    Deadlifts

    Day 5:
    Tricep Extension
    Dumbell Curl
    Flutter Kicks
    Scissor Kicks
    Bridges
    Unknown (liftup)

    Im mainly looking for something to replace kickbacks, planks, woodchops and leg liftups but if you find alternatives to any other exercises that target similar muscles holla at me.


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Eri on Fri Feb 13, 2015 4:44 pm

    thanks imma use that.

    what are woodchops?


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Fri Feb 13, 2015 5:44 pm

    Have your legs at shoulder length. You get a dumbell and raise it up above one of your shoulders and then slowly transition it to reach the opposite lower leg. Works your abs.


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Eri on Sat Feb 14, 2015 12:16 am

    sitting?


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Sat Feb 14, 2015 12:31 am

    Standing. I believe what youre thinking of is russian twists whre you move a dumbell from your left side to the right while sitting down.

    With woodchops you reach past your knee while standing up


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Eri on Sat Feb 14, 2015 1:33 am

    how do u get ur leg at shoulder length ...lol


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Sat Feb 14, 2015 2:32 am

    ?

    Dont widen your legs


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Eri on Sat Feb 14, 2015 3:17 pm

    stream the exercise


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Sat Feb 14, 2015 5:03 pm

    Trying to get chakra to


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Sat Feb 14, 2015 7:31 pm

    Would really like an alternative to planks and kickbacks though. Those two kill both routines for me


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Thu Feb 19, 2015 9:51 pm

    How does tuna with spinach, onion, avocado, tapatio sauce and a pinch of salt sound?


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Sun Feb 22, 2015 6:46 pm

    Perfect weather to go biking!


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Tue Mar 03, 2015 7:25 pm

    Try this on for size:
    Toasted bread + peanut butter + slices of banana + a side of almond(vanilla) milk [unsweetened]

    = breakfast of champions? Gives you a good boost though careful on the milk. Too much liquid is horrible pre workout


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Eri on Tue Mar 03, 2015 7:32 pm

    im a vegen for a while. i cant.


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jec on Tue Mar 03, 2015 7:51 pm

    wut?


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Tue Mar 03, 2015 8:06 pm

    Jec wrote:wut?


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Eri on Tue Mar 03, 2015 8:38 pm

    vegan***

    in my culture and religion instead of giving up anything for lent for 40 days we dont eat anything animal or its products for 50 days. for the first time im giving it a try.


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Thu Mar 05, 2015 11:36 am

    Im thinking about doing isolated workouts now. Tricep days, abs, etc. Not sure how effective all around is. Maybe I should do one primary workout targeting one group as normal and a secondary with only 1 exercise of low sets high reps. Just to not ignore some parts completely.


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jec on Thu Mar 05, 2015 11:42 am

    Sounds like I'll stay hungry.


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Eri on Thu Mar 05, 2015 11:50 am

    u hoangry?


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    Re: NF Fitness Thread #1 [Do You Even Lift? Edition]

    Post by Jet on Thu Mar 05, 2015 1:09 pm

    O he angry.

    Yeah man if youre doing that vegan thing you gotta supplement it with something else because 2 hrs later you are hungry again. Nuts and fruits throughout the day maybe


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